Services Provided




Personal Training and Rehabilitation


Personal Training

One-on-One

  • Personal sessions focused on goal driven results.
  • Each session is tailored to specific goals, body types, injuries and lifestyle

Partner

  • Workout with a friend, partner or co-worker for a semi personal session.


Active Rehabilitation

Injury Rehabilitation from an Outside Injury

  • Get referred from your physiotherapist, medical professional, or come on your own accord.

Injury Rehabilitation from a Motor Vehicle Accident

  • Can be covered through ICBC from a doctors referral. 

All Packages include an Initial Aerobic Fitness Assessment, a 3 month training program and Weekly Check-ins. Nutritional Aid and FMS will be of extra charges. Please contact me for any questions at geier.kari@gmail.com

* Start-up Package is for new clients only


Screening Assessments

Aerobic Fitness Assessment

  • A group of exercises used to assess and benchmark your fitness levels.
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Functional Movement Screen (FMS)

  • A screen to assess for any dysfunctional movement patterns and any asymmetries within the body

prices:

Singles/Rehabilitation

  • $70/person per hour session for a drop in or post pay
  • $68/person per hour session when you buy a package of 10
  • $64/person per hour session when you buy a package of 20
  • $250 Start-up Package: Includes a FMS Assessment and 3 sessions * 


Doubles

  • $52/person per hour session for a drop in or post pay
  • $50/person per hour session when you buy a package of 10
  • $46/person per hour session when you buy a package of 20


Functional Movement Assessment

  • $100 for assessment, detailed follow-up and corrective exercises